Adaptif Training

Adaptive training is about taking a step back when you get sick. The energy that your body had to put into healing whatever infection was was a lot. So low, allow a little bit of he buffer in there, and allow your body that opportunity to fully recharge before you get back. It's cunnelike taking a stepback to get a running start instead of just continuing to walk ahead. And then the next time you go up a little bit more. Amber: I've never been able to continue my training for a week without feeling like what i have actually been doing all this time.

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