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#300 Dr. Michael Gervais Interviews Sean DeLaney on What Got Him There

What Got You There with Sean DeLaney

CHAPTER

How Do You Feel Your Emotions?

"I feel like everything begins with awareness. Like, if i'm not even aware of where i'm flawed and how i handle certain emotions, i'm not going to be able to improve it," she says. "When i behave in a way or show an emotional reaction to something that's not an alignment with who i want to be, something, internally, i can feel it." She adds: 'We're now certain moments like you can feel it in the moment'

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