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#300 Dr. Michael Gervais Interviews Sean DeLaney on What Got Him There

What Got You There with Sean DeLaney

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How Do You Feel Your Emotions?

"I feel like everything begins with awareness. Like, if i'm not even aware of where i'm flawed and how i handle certain emotions, i'm not going to be able to improve it," she says. "When i behave in a way or show an emotional reaction to something that's not an alignment with who i want to be, something, internally, i can feel it." She adds: 'We're now certain moments like you can feel it in the moment'

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