774: Perceiving Threats And Heightened Anxiety
The Anxiety Coaches Podcast
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The Threat Detector - How to Change Your View
The next time your interacting with anyone in person, in a video call, or even messaging or emal here's how to practise pause. Turn your attention to your bodily sensations and see if you can notice a place where youare feeling tense. Can you change your view of the threat to something that gives you a sense of possibility, curiosity or gratitude? If you're with another person, instead of thinking of them as someone who might judge you, can you see them as some one whom you might feel a sense of connectedness? Could you be curious about this beautiful being? Could you feel a senseof possibility about collaborating with them? could you be grateful to have them in your life?"
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