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Do You Have a Teacher?
You should ideally work with an experienced teacher who can judge whether you happen to be a, for instance, stable enough to do meditation on a rotting corpse. Any form of meditation will also involve learning to sit still. When one gradually guides it to focus on something and calm down, then all restless energy becomes harmonized and focused. The whole thing is based on the idea of suffering. What if you don't find life is all suffering? What do you do then? Yo, lie like w batthe. Because duka can mean anything from intense agony til just very, very mild dissatisfaction.