What can we do about back pain?
Health Check
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How to Deal With Back Pain
Research shows that heavy lifting in awkward positions such as twisting your trunk or lifting awkward objects for example can increase the risk of developing back pain. So is it bad for you to sit down the whole day? Absolutely. And not only for your back but for your general health. The secret is really to move to keep moving. You mentioned keeping active and trying to keep moving when you have actually got back pain. What does work best because it's it's hard moving if your back really really hurts isn't it)? I know they don't tell people now to just lie on the floor but that is what people used to do. It's a big question that the millions of people who suffer from
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