Mindfulness and Conscious Response Training

A lot of the first work is just, i want people to be as aware of it as possible. We can't change or alter anything if we don't know actually what's occurring. Once you have that real full awareness then mindfulness is something called competing response training. And with s now is recognizing that, in na word, we're going to throw away this idea of will power, um, and you just have to stop. Now, i excuse me, my older sister was a nail biter. I'm growing up. She probably doesn't want me sayn but were, you know, we're all here in the community,. My mam was so ahead of her time where