10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

Meditation and Meditation - I Can't Believe This

Sawsom soe says people who smoke should pay attention to what they're doing. Says smoking is like a 'wake-up call' that you need to do something about it. Sawsom Soe: "It's not just about saying, ok, meditate instead of smoke"

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