AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.
Your Brain's Coach
Optimizing Morning Routine for Productivity and Goal Achievement
The chapter provides a morning kickstarter formula with essential steps to boost dopamine levels for enhanced motivation and productivity. It emphasizes the significance of movement, light exposure, hydration, and a protein-rich breakfast for optimal energy levels throughout the day. Personal habits like finishing dinner early and consuming sufficient protein in the morning are shared to improve performance and focus.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode