Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.
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Optimizing Morning Routine for Productivity and Goal Achievement
The chapter provides a morning kickstarter formula with essential steps to boost dopamine levels for enhanced motivation and productivity. It emphasizes the significance of movement, light exposure, hydration, and a protein-rich breakfast for optimal energy levels throughout the day. Personal habits like finishing dinner early and consuming sufficient protein in the morning are shared to improve performance and focus.
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