2min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Intro

This chapter explores the detrimental effects of self-criticism on individuals, emphasizing feelings of inadequacy and unworthiness. It advocates for the recognition and challenge of negative internal dialogues to cultivate a more compassionate self-perception.

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