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What Ancient Traditions Can Teach Us About Modern Eating with Dr Madiha M. Saeed S2E1
The DNA Talks Podcast
The Benefits of Fasting
Fasting is really supercharging your brain and and body. It helps reregenerate. But unfortunately the problem is that most moslems gain weight ine rumadon wild fasting. And it's because of the fact that we are ating way too much food, eating the wrong types of food when we open our fasts. We need to focus again on the real food. The key is that part of fasting is what you eatte starvation isn't, is part of it.
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