The Importance of Yoga for Tendon Health

"I'm a big yogi guy. And so I do a lot of yoga actually pretty much every night before bed is what I do a few things," he says. "It's really interesting because the jumping world has really just recently, just within the last couple of years or so, have been gravitated toward isometrics as a way to heal and improve your tendon health" He adds: "Dunks are worth three. Dunks are always trying to explode up."