Saffron is a common preserve that we do with mire lemon. Black cuman seed has this compound called thymoquinon. For my athletes, i use it in common i use therapeutic doses if theyare injured. I also use it in combination with hydospiteman sea and propolis to make some interesting tinctures. You can also use it topically. It's like anti vile, anti microbl there's so many pharmocological, precisely the word benefits to it.