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96: Jane McGonigal | Gaming Your Way to Health and Happiness
The Jordan Harbinger Show
How to Increase Psychological Flexibility
If we're running the same pace, you're really going to hate me. That's right. Are you on a treadmill or outside? Outside. Then you don't have to worry about it. Unless someone's following you, they're not that annoyed. Yeah. Well, I'd say to the interview, for sure. The challenge versus threat mindset I found really interesting. You also talk about striving for psychological flexibility. Yes. What does that mean? So let's look at like one really interesting, specific example of not having psychological flexibility. It turns out if you get an injury, like a back injury or a knee injury, the number one predictor of if it turns into a chronic
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