Making Space for Joy
The Morning Ritual
00:00
Introduction
Lily Balch: To cultivate more joy, we have to face our challenges head on. She says that with a buoyant, light, joyous mind and heart, we can face our Challenges head on. We're not masking our pain and putting on a happy face, she says. So we're acknowledging our pain and creating more space for joy to coexist.
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