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Raoul Pal: Unf*ck your Health and Longevity with Bill Kapp, MD

Real Vision: Finance & Investing

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Optimizing Long-Term Health Through Behavioral Shifts

Exploring the importance of sustained behavioral changes for improved health outcomes, focusing on long-term strategies like diet modifications, exercise, and stress management. The chapter also critiques the healthcare system's general recommendations and discusses the potential of lifestyle changes in reversing chronic health conditions like heart disease and type two diabetes.

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