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#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

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The Importance of Resistance Training and Protein for Women's Health

This chapter highlights the importance of integrating resistance training into women's exercise routines, particularly for those involved in cardio or flexible workouts. It emphasizes the role of adequate protein intake and strength training in achieving optimal body composition and health, especially as women age and face hormonal changes.

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