3min chapter

Ben Greenfield Life cover image

Endure Chapter 12: Flow

Ben Greenfield Life

CHAPTER

Getting Into Flow

The concept of effortlessness and ease is also highly related to the concept of flow. Getting into flow as you approach a difficult task isn't really quite as hard and complex as it may seem. To attain this state of you simply, one, invert a situation by asking yourself the questions i was telling you earlier. And then next, let those things that are easy be easy. And finally, relax, trust and surrender, releasing attachments and control.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode