This Naked Mind Podcast cover image

How To Set Emotional Goals Instead of Sobriety Goals | Alcohol Freedom Coaching | E805

This Naked Mind Podcast

00:00

Reclaiming Peace in Sobriety

This chapter explores the emotional challenges and shifting mindsets essential for overcoming setbacks in sobriety. It emphasizes the importance of moving from self-blame to personal responsibility, allowing individuals to release guilt and focus on healing. By visualizing a state of peace, listeners can cultivate a healthier relationship with their past, reclaiming agency over their emotional well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app