Dr. Cortney Herndon: Bridging the Gap Between Therapy & Training
Movement Podcast
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Empowering Women's Health Through Tailored Training
This chapter examines the unique fitness challenges faced by women, particularly during pregnancy and menopause, emphasizing the need for specialized training approaches. The speakers discuss the importance of functional movements, strength training, and holistic health strategies to enhance well-being and counteract common health issues. They advocate for meeting clients where they are in their fitness journey, ensuring that training is safe, effective, and tailored to individual needs.
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