Protein Intake is Crucial for Your Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Is There a Difference Between Protein and Muscle?
Protein is the only macro nutrient whose needs change as an individual ages. We require a meal threshold amount to actually stimulate the tissuet anabolic resistance. The body turns over hundred to upwards of 400 grams of protein a day just in protein turnover from organs from tissues, and when we are eating a lower protein diet which seems to be pushed more so than i've ever seen.
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