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5min chapter
2462: How to Actually LOSE Weight This Holiday Season
Mind Pump: Raw Fitness Truth
The Impact of Exercise and Walking on Holiday Weight Management
This chapter focuses on the critical role of exercise in maintaining weight during the holiday season. It highlights the benefits of pre-meal workouts and post-meal walks for muscle building, insulin sensitivity, and fostering family connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode