Are you a podcaster struggling with impostor syndrome? You're not alone. Over 70% of high achievers experience it, and it can lead to blame, regret, and disappointment. Thankfully, there are simple coping mechanisms to help you overcome these feelings! In this episode, Tara Halliday explains the surprising root cause of impostor syndrome and how to get free from it. Get ready to begin developing unconditional self-worth to start breaking the vicious cycle!
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Chapters
00:00 The Experience of Imposter Syndrome in Podcasting
03:54 Recognizing and Managing Imposter Syndrome Symptoms
07:37 The Root Cause of Imposter Syndrome
09:02 Overcoming Imposter Syndrome: Changing Beliefs and Developing Unconditional Worth
Takeaways
- Imposter syndrome is a common experience for podcasters, causing feelings of self-doubt and inadequacy.
- Imposter syndrome is not low self-esteem or a medical condition, but rather a normal functioning that can be managed.
- There are three types of imposter syndrome symptoms: imposter syndrome thinking, physiological stress, and imposter syndrome behaviors.
- The root cause of imposter syndrome is a belief that your worth as a human being depends on your performance.
- To overcome imposter syndrome, it is necessary to change this belief and develop unconditional worth.
MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/282
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