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Ditch Diet Cults, Optimize Your Gut & Make Food Fun Again w/ Wade T. Lightheart & Matt Gallant #501

The Life Stylist

CHAPTER

Upgrading Unhealthy Habits

In this chapter, they discuss strategies for eliminating unhealthy habits and cravings by upgrading to healthier options instead of completely eliminating them. They share their personal experiences with finding lower calorie, higher protein, and lower sugar alternatives for their favorite snacks. They also emphasize the importance of creating a successful environment and having occasional indulgences.

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