235 | An Ayurvedic Perspective on Biohacking
The Simple Ayurveda Podcast
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The Importance of Biohacking
The Ayurvedic perspective is most things have the answer. A 12 hour fasting window is good for everyone, even children and people that work physical labor. Beyond that, it's really going to depend on a lot of factors. Another popular bio practice includes cold water therapy.
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