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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
How Do You Know When You're Scared or Insecure?
Dan: You very specifically talked to yourself in that moment of anxiety. We've done episodes on this and I find this to be incredibly compelling. The idea that we can counter program against these ancient neurotic programs we've got by very deliberately talking to ourselves. Dan: For me, it's usually the part of me that gets scared or stressed out or feels doubtfully insecure is actually a younger version of myself that got the needs improvement and show and tell that really has hindered me for most of my life.
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