We Can Do Hard Things cover image

141. Sara Bareilles: How to Remember Yourself

We Can Do Hard Things

CHAPTER

Anxiety and Depression - What Was the Breaking Point?

The first time I remember having disassociation was probably in my fifth year of college. The act of verbalizing what was going on inside me was part of what was healing. It's a little bit like you leave your body and you are your observer and you kind of can't. "I just wish I would have tried this as an option"

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