Anxiety and Depression - What Was the Breaking Point?

5min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The first time I remember having disassociation was probably in my fifth year of college. The act of verbalizing what was going on inside me was part of what was healing. It's a little bit like you leave your body and you are your observer and you kind of can't. "I just wish I would have tried this as an option"

1. Abby shares with Sara the great personal impact Sara’s music has made on her life.

2. Sara and Glennon bond over the joy of solitude, the underrated gifts of being heavy-hearted, and the fact that “there are too many things to be worried about at all times” to be lighthearted.

3. When you are in deep stress, do you try to sabotage your job, relationship, etc.? (Before this conversation, Amanda thought it was just her.)

4. How playfulness and joy – connecting to the little kid who grew up into you – are vital to loving yourself.

5. Sara’s beautiful journey with medication for depression and anxiety – and how she learned her anxiety often arises from an unexpressed need.

About Sara:

Sara Bareilles is a Tony Award and Emmy Award nominated actor, and Grammy Award winning singer and songwriter.

On Broadway, Sara composed music and lyrics for Waitress, in which she was also the lead. Sara also produced original music and executive produced the musical drama series Little Voice. She plays Dawn Solano on the Emmy-nominated musical comedy series Girls5eva, and stars as The Baker’s Wife in the Broadway revival Into the Woods.

TW: @SaraBareilles

IG: @sarabareilles

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices