Music to Sleep at Night

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How much you sleep at night affects how attentive you are the next day. How you deal with your stress responses when stress comes into your life, affects your productivity. And that's why music's so powerful, because it does it faster and more effective and more powerfully with low costs. Steffen tat: Music at about 60 beats per minute works really well. Your heart at a relaxed state is between 60 to 70 beats per minute.

There’s more to music than just entertainment and background noise. Studies have shown that it’s helpful in healing and relaxing, which is why our guest today made it a point to share it with the world. Barry Goldstein is here to share everything he knows about music. Barry is a Grammy award winner and producer. He’s charted on Billboard and been featured in films, on TV, and in #1 PBS Specials. He’s also the author of The Secret Language of the Heart, a book on groundbreaking research, experiential processes, and musical programs that can transform a person’s life. So literally, tune in to this episode to know how music can change yours. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/317