317. Becoming the DJ of Your Life With Barry Goldstein
Get Yourself Optimized
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Music to Sleep at Night
How much you sleep at night affects how attentive you are the next day. How you deal with your stress responses when stress comes into your life, affects your productivity. And that's why music's so powerful, because it does it faster and more effective and more powerfully with low costs. Steffen tat: Music at about 60 beats per minute works really well. Your heart at a relaxed state is between 60 to 70 beats per minute.
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