Abundant Ever After with Cathy Heller cover image

Kim Shapira on How to Heal Your Relationship with Food, Body & Self

Abundant Ever After with Cathy Heller

00:00

Understanding the Link Between Emotional Health and Shopping Habits

This chapter examines the link between emotional well-being and shopping behaviors, highlighting how past traumas can influence spending habits. It introduces six steps for healing one's relationship with food and self-image, advocating for deeper self-awareness over typical solutions like medication.

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