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#261: Mental Performance, Work-Life Balance, and the Rise to the Top - Maria Sharapova

The Tim Ferriss Show

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The Importance of Geranium in Lower Body Performance

I like doing all different types of planks where just floor planks and extending your arms or extending your legs one at a time out. So, it's like an element of surprise and balance or it's not just static. And then sort of doing like bicycles while you're in a plank when your feet are in the TRX, I like that. That's a fantastic exercise. You can also folks, if you have really tough top of your feet, you can do something very, very similar. It's this tiny, tiny adjustment that I feel like has changed my entire lower body by focusing on the feet. Now, I have, I'm also looking at them right now.

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