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Jeff Sanders - Dominate Your Day Before Breakfast (Motivation)

ManTalks Podcast

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Staying on Track with Your Routine and Starting a Morning Routine

This chapter emphasizes the importance of staying on track with your routine after an off day and discusses the simplicity and manageability of daily habits. It also highlights the need for measurable and simple habits that can be accomplished daily, and suggests planning the next morning the night before as a crucial starting point for establishing a morning routine.

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