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RHR: Is Dairy Harmful or Beneficial?
Revolution Health Radio
The Health Benefits of Dairy Products
Full fat dairy in particular is more beneficial than non-fat and low fat dairy. Some of the fatty acids in dairy products like Transpalmate's oleic acid seem to have unique health benefits. Dairy fat is also a good source of fat soluble vitamins like retinol, preformed vitamin A and vitamin K2 when it comes from grass fed cows.
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