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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
Why We Don't Just Do It
The book is explicitly focused on eating an exercise. While these ideas might generalize to other self care behaviors, the book is really explicitly focused on weight loss. It's not saying like you're doomed to never stick with eating right or exercising. We've identified some of them. But now I think we're moving from the external to the internal.
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