"When i'm out there in the snow and it's 11 o'clock at night and no one else is doing anything, dude, there's an immense sense of fucking value to that," he says. "We're never told like, hay, i if you don't train your brain, your brain's going to be shit." He adds: "I know that every mother fucker i compete with in business ain't doing that, every single one"
In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.