Meditation Essentials 05 The Path to Meditation
Glorian Podcast
00:00
Conscious Watchfulness, Awareness, Meditation
We have to train the consciousness. Right now it is at the level of a baby or a child. It's very weak, unskilled, and untaught. We teach it how to pay attention from moment to moment all the time. That perception is not limited to the five senses. And that perception in a broad sense, you can see thoughts and emotions flowing through you every day.
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