The Power of Naps: Adenosine and Energy Management

This chapter examines the critical role of adenosine in regulating energy levels and the impact of sleep on our overall health. It highlights the benefits and potential risks associated with napping, particularly in older adults, while exploring genetic predispositions toward napping habits. The discussion also reflects on cultural practices surrounding sleep and modern work patterns, urging listeners to consider the advantages of incorporating naps into their daily routines.