Getting Back Fat Adapted

i'm a big fan of getting fat adapted. So that means going back low car and high fat again, just like the things we've been talking about here to day. Get back fat adapted, get your blood key tones, probably over one point. Ov begun a test, and do that for about two to four weeks. Once you're fat adapted, then if you want to incorporate some periods of fasting in there, either intermittent or extended fasting, no more than seven days,. But i think that's when you would want to fast, because otherwise you'll have intense hunger....