Desires and Self-Compassion

Starting next week, we’re launching a six part series where we’re going to talk to a vast array of experts on longevity, exercise, and diet — we’re calling it Get Fit Sanely.

To kick the series off, I wanted to have our senior producer DJ Cashmere on, who’s the architect behind this project. You’re gonna hear him get really personal about how these issues have affected his own psychology, and you’ll hear a very thoughtful person talk about what he’s taken away from the months of research he’s done on these subjects. And, we’ll give you a taste of what it’s like here behind the scenes at Ten Percent Happier.

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/buddhist-beach-bod

Other Resources Mentioned:

• No Excuses: Race and Reckoning at a Chicago Charter School — DJ’s audio documentary about his time as a teacher

Additional Resources:

• Download the Ten Percent Happier app today: https://10percenthappier.app.link/install