7min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Self-Forgiveness

This chapter examines how self-forgiveness enhances the capacity to forgive others, significantly impacting mental and physical wellbeing. It also explores the interplay between self-worth, childhood experiences, and the complex narratives that influence our relationships and attitudes towards forgiveness.

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