#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Modern Wisdom
00:00
Mastering Muscle Growth through Eccentric Control
This chapter critiques mystical concepts like chi in combat sports and highlights the importance of physical stability and eccentric control in muscle growth. It discusses various training techniques, emphasizing the significant role of tempo, deep stretches, and controlled movements in achieving optimal hypertrophy while minimizing injury risk. The conversation also addresses age-related adjustments in workout techniques, advocating for safer practices over heavier weights.
Transcript
Play full episode
