The Importance of Omega 3s in Your Diet

Monosaturated oils your body uses those to manufacture threes or sixes or whatever it needs so I come from Mediterranean ancestry and that's all they had and my ancestors all live well into their hundreds yeah. As soon as they deviated from that diet you know when they got into trans fats with manufacturing and and other kind of specific fats then your health depletesso monosaturated is the most intelligent way to get your fats now fresh raw butter is fantastic.