Extend Podcast with Darshan Shah, MD cover image

97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme

Extend Podcast with Darshan Shah, MD

00:00

Why Embrace Hormesis, Not Avoidance

I love this concept of hormesis: Ben explains controlled stressors (heat, cold, plants, oxygen) build resilience and why cycling stressors matters.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app