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Roll On: The Art Of Memoir
The Rich Roll Podcast
Do You Know What Zone Is?
The proper way to calculate and measure your zone is to do it in clinical setting, either on a treadmill or on a stationary bike. Every four minutes, you increase the wattage ten wats, and you have your finger pricked for blood lactate. True endurance is reflected when that upward tick is weg down the line in terms of wadage. And instead of like a hocky stick, it's a more gradual curve upwards.
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