Dr Ellen Vora - The Anatomy of Anxiety
How To Academy Podcast
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Anxiety and Panic
Stress has a biochemical basis it does actually flush out the stress chemicals which otherwise I just sort of circling around saying well any second now that the John Lyons is going to jump out. The more we try to strong arm and be rigid with it it doubles down but when we surrender to it and drop the resistance and roll with it it reveals itself to be this discrete process that comes to a climax and results on its own. It's quite a great thing to tell someone yeah and nobody with anxiety likes hearing that message but it is what works.
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