How to Find Your Form When Running

A lot of people have tuned out of their bodies. They don't know what their body doing in their space, right? So by practicing it this way, you're able to get into those habits of understanding where your body is in this world and how you're actually feeling about your body when it comes to running. You want to make sure like those breaths are getting down and you're really moving that diaphragm while you're running,.