#230 - How to Feel Like a Person with Aundi Kolber
The Lazy Genius Podcast
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The Paradox of Showing Up for Yourself
When we go outside of what's called our window of tolerance, which is the range of arousal in which we can feel our feelings or experience a sensation and feel sort of safe and grounded, even like ourselves. Once we go out of that, we go into either fight, flight, potentially fawn or freeze. And so if you have been just barely scraping by for most of your life and then you just went through a pandemic, the potential is that your body has so much intensity wound up in it, that it's actually quite scary to allow some of that to unwind. If there's a part of you that's resonating with this, I'd encourage you to look into
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