How to Rewire Your Brain for Positive Thinking with Dr. Caroline Leaf
The Chase Jarvis LIVE Show
00:00
The Role of Telomeres in Stress
In a triangulated approach, we'll look at the person's story and what their brain is saying in response to it. And so we find that if you are using this approach, you can help a person to understand that my body is responding and my brain is responding to the messiness of my mind. In cycles of 63 days or nine weeks, more or less we see major changes happening in all the psychoneurobiology. The first few weeks of working through seeing your telomeres of why you are like listening and facing what you've maybe suppressed, you will feel worse. So very often a person will feel worse before the either, which is normal. Think of the surgery
Transcript
Play full episode
