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Live Life Awake: The Art & Science of Ayurveda and Chinese Medicine
The Rich Roll Podcast
How Does Meditation Affect Your Health?
I think it's a very astute observation. What if you were to say to somebody, what is your way of life? Be like, how would that go over at the cocktail party? We should have a grip on that, right? Jover, i have a different, a different angle an the same thing, and sound like a broken record, but being established in the self. And there's lots of ways to get there. So it could be talking with a friend where it reminds you of like, all right, that's who i am. That's what i want to be doing. It could be a meditation. It Could be being in nature. There's lots of
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