How Box Breathing Impacts Nervous System

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?

Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren’t taking in nearly enough of what their brains need.

If you’re experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.

The good news? Medicinal mushrooms contain ALL of these compounds and more!

This is why our friends over at Purality Health have infused five of the most nutritious medicinal mushrooms with their MICELLE LIPOSOMAL formula to create Mushroom Mindboost.

Purality Health’s patented formula allows these rare, highly beneficial mushroom compounds to be safely shuttled directly into your bloodstream. The result is clearer thinking, improved memory retention, and feeling as spry as your young self again!

The best part? Mushroom Mindboost tastes just like chocolate syrup, but without the sugar or artificial sweeteners! And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? 

Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Jodi Cohen is the author of the number one bestselling book 'Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation'. She is also the founder of Vibrant Blue Oils - products that Dr. Jockers heartily endorses.

Jodi brings decades of experience of using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues.  

She is sharing specifically with Dr. Jockers today on vagal tone and resilience, as well as helping us to better understand our parasympathetic response state. If we are worried about something (a job, or a relationship, for example) our body doesn't understand the difference between the anticipatory stress of that and, say, a lion approaching.

(On the vagus nerve) "It's the most important nerve that nobody knows about. And one  of its many roles is that it serves as the on/off switch."

-Jodi Cohen

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In This Episode:

• Introducing Jodi Choen 

• Understanding our Autonomic Nervous System

• What is the vagus nerve?

• Activating the vagus nerve as the secret to resilience

• What can we use clove for?

• Understanding vagus nerve toxicity

• What is the cell danger response?

• What strategies can we use to balance our nervous system?

• Balancing your two brain hemispheres through breath

• Putting yourself in a parasympathetic state before eating

• What strategies are there for vagus nerve stimulation?

• Why movement is so critical for reducing pain

• Shifting to a heart perspective (smell the roses)

• Aligning ourselves to the rhythm of nature

• The importance of grounding to deal with EMFs

• What are Jodi's Top 5 oils for improving parasympathetic response?

• Appreciating Jodi's specific oil blends and how she developed her remedies

• Learning how to use the sensation of smell effectively

• How we have the power to choose how we respond to societal triggers

Resources:

• Visit puralityhealth.com and use the coupon ‘DRJ’ to access 30% OFF your Mushroom Mindboost purchase today!

• ACV Complex - Use Code JOCKERS for 15% off

• Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

Connect with Jodi Cohen:

• Jodi’s book - Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation
• Website - https://vibrantblueoils.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/