"I just want to look like I train."
The Ripped Body Podcast
00:00
Navigating Weight Management Challenges
This chapter focuses on the importance of sustaining healthy habits after achieving weight loss goals and avoiding old eating patterns. It covers personal experiences with bulking and cutting phases, emphasizing the importance of balanced nutrition and mindful eating while also addressing the mental and physical aspects of fitness. The speakers share insights on the challenges of maintaining a gym routine and the impact of injuries, advocating for a balanced approach to health and fitness.
Transcript
Play full episode
