Meditation: A Key to Kindness?
How God Works: The Science Behind Spirituality
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Meditation and Compassion
The art of meditation actually relies on one's skill, and that becomes life changing. Buddhism emphasizes four states or qualities. Compassion is one of them, but in truth, they're all interrelated. It's important to have unbiased mind so you can expand your compassion loving kindness. A psychologist who will put the lofty claims of meditation to a test.
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